An increasing number of people are taking fitness seriously. An expert at boot camp Oxnard agrees with the statement as boot camps have many takers. Beyond the physical feel-good factor, staying physically fit gives you peace of mind. There are no shortcuts to fitness. Once you have set your fitness goal, you must make sure that you achieve it. What better way than a boot camp to hit your fitness ambition?
What is a boot camp
A boot camp is a short but challenging training program. It is a program or situation that helps people become much better at doing something in a short period of time. The boot camp concept slowly yet steadily has picked up. It has gained enough momentum that more number of persons are talking about it and an increasing number of individuals are participating in it.
But, what happens in a boot camp
Now that we are aware of what a boot camp is, let us understand what actually happens in one. A boot camp workout is basically a type of high-intensity interval training (HIIT). It is a place where a combination of bursts of intense activity alternated with intervals of lighter activity is performed. Additionally, a boot camp workout may also include but is not restricted to functional fitness. Such as using whole-body, multijoint exercises that encourage movements people do in life.
Boot camp trainer will always be by your side
A boot camp and a group fitness trainer go hand in hand, Did you know that no boot camp is complete sans a fitness trainer? Furthermore, it is interesting to note that a boot camp instructor does what exactly other fitness trainers do. They train and evaluate such that they meet the clients’ fitness goals. In an attempt to do this, the group trainers observe and understand the individual client’s strengths, weaknesses, opportunities, and threats. By doing this, the fitness guide will also take a calculative call if the boot camp training needs to be altered.
Did you know that fun games can make boot camp training interesting?
Boot camps are challenging and it is the games people play that can transform into interesting events. Here’s our pick of fun boot camp games that can transform the pulse of the participants.
Fun boot camp game #1
Maximum number of push-ups in a minute
Depending on the number of participants, this one can be played as a team game or individually. The more the merrier and what’s more is that this activity cum game can be played almost anywhere, indoors and outdoors. The timer needs to be set for a minute. One after the other participants need to do the maximum number of push-ups in the minute. The individual who manages to do the most clearly is the winner.
Fun boot camp game #2
Running laps around the venue
Regardless of how big or small the venue is, participants can run around the venue. The one who manages to do the maximum number of laps within the predetermined time, wins. Participating in this game cum activity is as interesting as watching others perform this activity.
Fun boot camp game #3
Arrange the names of the food based on calorie count
This one needs a bit of research and preparation. You need to identify foods and their calorie count. Take a picture of at least 100 foods including healthy and junk food. Make a note of the individual calorie count on another notepad. Have the pictures overturned with the image facing down. Ask the individual participant to pick 6 images randomly.
Give the participant a couple of minutes to arrange the food in decreasing order of calories. If he or she has it right, bingo, else the other participants, and you can (on a lighter note) request the participant to perform an activity as a punishment. Knowing the calorie count can be educative and fun at the same time.
Fun boot camp game #4
The maximum number of skipping done using a skipping rope
All that you need for this is a skipping rope and some time. Turn by turn, participants can use the skipping rope to skip as many times as they possibly can in one minute. The one who does the maximum is the winner.
Fun boot camp game #5
Cycle around the venue or the track
Cycling can be fun and it is the perfect way to unwind and beat stress. Plus, when you are in a group, it doubles up as a perfect team bonding activity. When it comes to cycling as an activity, you can work on a particular time frame or if the track/ venue is big enough you may want to test the maximum number of laps an individual can do.
Fun boot camp game #6
A fun game of boxing can work wonders
Out of sheer curiosity, you could have carried out a search for the boxing classes near me and probably never would have followed up on it. In a boot camp, a boxing activity with an opponent can bring out the boxer in you. It is suggested to have a boxing session when there is a tie-breaker situation.
Fun boot camp game #7
A running race
Anyone can run a mile. But it takes a lot of determination, grit, and persistence to run around the venue or the track at the boot camp you are participating in. This can double up as a fun game too. Also, if you are tired of running, you can jog a bit midway. This will keep you going and who knows you could be the first one to reach the finish line.
Fun boot camp game #8
Do a combination of exercises
If normal is boring for you, this one will probably work wonders for you. It includes a combination of activities which includes the following:-
- Frog Jumps: They are full squats to flor, and jump forward back into a full squat.
- Bear Crawl: This includes walking on hands and feet, alternate leg, and opposite hand
- Crab Walk: It is walking on your hands and feet sideways, but facing up, just like making a bridge.
- Donkey Kicks: With your hands on the floor, kick both feet into the air, land, and jump forward.
- Gorilla Run: In a squat position, jump forward, landing on one foot after the other.
It is fun to do all of this individually or as a team. The activities can leave you burning those extra pounds and at the same time, you will learn which one you are best at. A lesson you can learn from this activity is you can work on your weakness.
What we just mentioned are some of the activities you can try at the next boot camp that you are a part of. However, before you hit a bootcamp, you can prepare yourself for one. Here’s how you can be boot camp ready.
Drink up before you head to class, but not too much
Drink plenty of water before the class. Because you operate at your best when you are properly hydrated. Experts recommend, that you should consume more liquids on the night before and the morning of your boot camp class. It’s best to be ready before the challenging workouts because you never know when your instructor will give you a water break while you’re at the boot camp.
Drinking one or two glasses of water two hours before exercising is a good general rule of thumb. Then another 15-20 minutes until class. To be safe, bring a full water bottle to class in case the venue doesn’t provide one.
Make sure you do not participate in a boot camp on an empty stomach
Because bootcamp workouts are intended to be intense, it might be challenging to know what to eat beforehand: On the one hand, you need to eat well since food gives you energy and keeps you alert all of the time. Furthermore, you don’t want to feel uncomfortable from being overstuffed.
What you eat before going to a boot camp is just as crucial as how much of it you consume. Make sure the number and quality are equal. It will assist you in developing consistency. We concur that each person’s eating habits are unique. Therefore, if you are unsure of the diet you should follow, we advise talking to your fitness trainer about the dos and don’ts of your diet. There is absolutely no chance that you will eat improperly.
A bootcamp is a perfect place to put your best foot forward. For many, it is an opportunity to move out of their comfort zone. Given a chance, you must give it a try and when you do so, make sure to give it your best. It will help you know the other side of yourself. When participating in games, activities and exercises, individually or as a team, give it all your might. Do check out boot camp Oxnard hosts and if you get an opportunity, do enroll for them as they are highly recommended by those who have already been a part of them.