Anulom Vilom Pranayama is a powerful breathing technique in yoga that involves alternate nostril breathing. This pranayama has numerous physical, mental, and spiritual benefits and is known to improve overall health and wellbeing.
In this blog, we will explore the benefits of Anulom Vilom Pranayama and how to practice it for improved health and wellbeing.
Benefits of Anulom Vilom Pranayama
- Balances the nervous system Anulom Vilom Pranayama can help to balance the nervous system by activating the parasympathetic nervous system, which is responsible for the body’s relaxation response. This pranayama can help to reduce stress and promote relaxation.
- Improves respiratory function Anulom Vilom Pranayama can help to improve respiratory function by increasing oxygenation to the body. This pranayama can also help to clear the nasal passages and improve overall lung capacity.
- Enhances mental clarity and focus Anulom Vilom Pranayama can help to enhance mental clarity and focus by increasing oxygenation to the brain. This pranayama can also help to reduce anxiety and promote relaxation, leading to improved mental wellbeing.
- Lowers blood pressure Anulom Vilom Pranayama can help to lower blood pressure by promoting relaxation and reducing stress. This pranayama can also improve circulation and oxygenation to the body, which can enhance overall cardiovascular health.
- Improves digestion Anulom Vilom Pranayama can help to improve digestion by activating the parasympathetic nervous system, which is responsible for the body’s rest and digest response. This pranayama can also help to reduce bloating and improve overall gut health.
How to Practice Anulom Vilom Pranayama
To practice Anulom Vilom Pranayama, find a comfortable seated position with your eyes closed. Place your left hand on your left knee, with your palm facing up. Place your right hand on your nose, with your thumb on your right nostril and your ring and little fingers on your left nostril.
Close your right nostril with your thumb and inhale through your left nostril for a count of four. Then, close your left nostril with your ring and little fingers and hold your breath for a count of four. Release your right nostril and exhale for a count of four. Then, inhale through your right nostril for a count of four, hold your breath, and exhale through your left nostril for a count of four. This completes one round of Anulom Vilom Pranayama.
Practice several rounds of Anulom Vilom Pranayama, focusing on the flow of the breath and the sensation of the air moving through your nostrils. Practice this pranayama for several minutes, gradually increasing the duration of each round.
Incorporating Anulom Vilom Pranayama into Your Yoga Practice
Anulom Vilom Pranayama can be practiced on its own or as part of a larger yoga practice. To incorporate Anulom Vilom Pranayama into your yoga practice, begin with several rounds of deep breathing to prepare the body and mind. Then, practice Anulom Vilom Pranayama for several minutes, focusing on the flow of the breath and the sensation of the air moving through your nostrils.
In conclusion, Anulom Vilom Pranayama is a powerful breathing technique in yoga that can have numerous physical, mental, and spiritual benefits.
